when I’m overwhelmed, it is helpful to scan my body and notice or explore the feelings in my body. Scanning may also trigger my memory of another experience that had a similar feeling, such as when I feel stressed out and hot, I may recall a time when I was on stage and sweaty. Scanning the body can be used to compare the current situation with past experiences and make wiser decisions.
When you improvise, you often end up with mystery bruises. This is our collection.